Mental Health Resources
A curated directory of 41 trusted hotlines, organizations, apps, and tools to support your mental health journey.
Need immediate help?
If you or someone you know is in danger, call 911. Otherwise:
Crisis Hotlines(8)
If you or someone you know is in immediate danger, call 911. These resources provide free, confidential support 24/7.
988 Suicide & Crisis Lifeline
Free24/7Free, confidential 24/7 support for people in suicidal crisis or emotional distress. Available in English and Spanish.
Crisis Text Line
Free24/7Free, 24/7 crisis support via text message. Trained crisis counselors help you through tough moments.
NAMI Helpline
FreeMon–Fri, 10am–10pm ETThe National Alliance on Mental Illness helpline provides information, referrals, and support for individuals and families.
SAMHSA National Helpline
Free24/7, 365 daysFree, confidential treatment referral and information service for substance abuse and mental health disorders.
The Trevor Project
Free24/7Crisis intervention and suicide prevention for LGBTQ+ young people. Call, text, or chat.
Veterans Crisis Line
Free24/7Connects veterans and their families with qualified VA responders. Call, text, or chat online.
Childhelp National Child Abuse Hotline
Free24/7Professional crisis counselors available for children, parents, and concerned individuals dealing with abuse.
National Domestic Violence Hotline
Free24/7Confidential support for anyone affected by domestic violence, including safety planning and referrals.
Organizations(7)
Established organizations providing advocacy, education, research, and support for mental health.
National Alliance on Mental Illness (NAMI)
FreeThe largest grassroots mental health organization in the U.S. — providing advocacy, education, support groups, and a helpline.
Mental Health America (MHA)
FreePromotes mental health as a critical part of overall wellness. Offers free screening tools, fact sheets, and policy advocacy.
American Psychological Association (APA)
Leading scientific and professional organization representing psychology in the U.S. — research, guidelines, and a therapist locator.
World Health Organization — Mental Health
FreeGlobal mental health data, research, and evidence-based policy guidelines for governments and practitioners.
Anxiety & Depression Association of America (ADAA)
FreeInternational nonprofit dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and related disorders.
Child Mind Institute
FreeIndependent nonprofit focused on transforming the lives of children and families struggling with mental health and learning disorders.
National Institute of Mental Health (NIMH)
FreeThe lead U.S. federal agency for research on mental disorders, offering free publications, statistics, and clinical trial info.
Therapy & Counseling(5)
Platforms and directories to connect with licensed therapists and counselors — online or in person.
BetterHelp
PaidOnline counseling platform connecting you with licensed therapists via text, phone, or video — from the comfort of home.
Talkspace
PaidOnline therapy with licensed therapists via messaging, video, and audio. Accepts many insurance plans.
Psychology Today — Find a Therapist
FreeThe most comprehensive therapist directory in the U.S. Filter by location, specialty, insurance, and more.
Open Path Collective
PaidNonprofit providing affordable therapy sessions ($30–$80) for individuals and couples without adequate insurance.
7 Cups
FreemiumFree emotional support from trained listeners, plus affordable online therapy with licensed professionals.
Apps & Digital Tools(7)
Evidence-informed apps for meditation, mood tracking, CBT exercises, journaling, and more.
Headspace
FreemiumGuided meditation and mindfulness app with structured courses for stress, sleep, focus, and anxiety.
Calm
FreemiumMeditation, sleep stories, breathing exercises, and relaxing music. Named Apple's App of the Year.
Woebot
FreeAI-powered mental health chatbot using evidence-based CBT techniques for mood tracking and emotional support.
Daylio
FreemiumMicro-diary and mood tracker — log your mood and activities in seconds and discover patterns over time.
Insight Timer
FreemiumFree meditation app with 200,000+ guided meditations, music tracks, and talks from mindfulness experts.
Sanvello
FreemiumClinically validated app for stress, anxiety, and depression with CBT-based tools, mood tracking, and guided journeys.
Finch
FreeSelf-care pet app that turns mental health routines into caring for a virtual bird — goal setting, journaling, breathing exercises.
Books & Reading(5)
Highly regarded books on mental health, self-help, and personal growth — recommended by professionals.
Feeling Good: The New Mood Therapy
Dr. David Burns' classic guide to CBT techniques for overcoming depression and anxiety — backed by clinical research.
The Body Keeps the Score
Dr. Bessel van der Kolk's groundbreaking exploration of how trauma reshapes the body and mind, and innovative treatments for recovery.
Lost Connections
Johann Hari investigates the real causes of depression and anxiety — offering unexpected solutions beyond medication.
Atomic Habits
James Clear's practical guide to building good habits and breaking bad ones — widely used for mental health routine building.
Maybe You Should Talk to Someone
Therapist Lori Gottlieb's memoir about her own journey through therapy — funny, moving, and deeply human.
Podcasts(5)
Mental health podcasts featuring expert interviews, lived experience stories, and practical advice.
The Happiness Lab
FreeYale professor Dr. Laurie Santos explores the science of happiness and shares evidence-based strategies for a better life.
Therapy for Black Girls
FreeDr. Joy Harden Bradford creates a space to explore mental health topics especially relevant to Black women and girls.
Ten Percent Happier
FreeDan Harris interviews meditation teachers, scientists, and mental health experts about mindfulness and emotional resilience.
Unlocking Us with Brené Brown
FreeResearcher Brené Brown explores the emotions and experiences that bring meaning to our lives — vulnerability, courage, empathy.
Mental Illness Happy Hour
FreeComedian Paul Gilmartin hosts honest conversations about mental illness, trauma, and addiction — raw, real, and healing.
Online Communities(4)
Moderated peer-support communities where you can share experiences and connect with others.
r/mentalhealth (Reddit)
FreeLarge, moderated subreddit for mental health discussions, peer support, and resource sharing. Over 1 million members.
NAMI Discussion Groups
FreeFree, moderated online support communities from NAMI for individuals and family members affected by mental illness.
The Mighty
FreeA digital health community where people share stories, connect, and support each other through health challenges.
TalkLife
FreeSafe, anonymous peer support app and community for young people experiencing emotional distress.
Disclaimer: The Mental Guide is not affiliated with any of the organizations, apps, or services listed above. This directory is provided for informational purposes only and does not constitute medical advice. Always verify information directly with the resource provider. If you believe a resource should be added or updated, please let us know.