Question 1

What is The Mental Guide?

Accepted Answer

The Mental Guide is a comprehensive online resource dedicated to mental health education and support. We provide evidence-based articles, curated resource directories (hotlines, apps, books, podcasts), and practical information across 13 mental health categories — all free and accessible to everyone.

Question 2

Who runs The Mental Guide? Are you licensed professionals?

Accepted Answer

The Mental Guide is run by a team of content creators passionate about mental health awareness. While we research and curate information carefully, we are not licensed medical or mental health professionals. Our content is for informational and educational purposes only, not medical advice.

Question 3

How do you ensure content accuracy?

Accepted Answer

We base our content on reputable sources including peer-reviewed research, guidelines from organizations like the APA and NIMH, and evidence-based practices. However, mental health is complex and constantly evolving. We encourage readers to verify information with qualified healthcare providers.

Question 4

Can I get therapy or counseling through this website?

Accepted Answer

No. The Mental Guide does not provide therapy, counseling, diagnosis, or treatment. We are an informational resource only. If you need professional support, please visit our Resources page for therapy directories like Psychology Today, BetterHelp, and Talkspace.

Question 5

Is The Mental Guide free to use?

Accepted Answer

Yes! All our articles, blog posts, and resource directories are completely free. We believe mental health information should be accessible to everyone. We may display ads or partner with services in the future, but our core content will always remain free.

Question 6

How do I find content relevant to me?

Accepted Answer

You can browse by Category (13 topics like Anxiety, Depression, Therapy, Workplace Mental Health), use our Search feature (press Ctrl+K or Cmd+K), filter blog posts by tags, or explore our Resources directory by type (hotlines, apps, books, podcasts).

Question 7

How do you choose which resources to list?

Accepted Answer

We prioritize resources that are: (1) Reputable and established (e.g., 988 Lifeline, NAMI), (2) Evidence-based (apps using CBT techniques), (3) Accessible (free or affordable options), and (4) Trusted by mental health professionals. We do not receive payment for listing resources.

Question 8

How often is content updated?

Accepted Answer

We publish new blog posts regularly and review/update existing content periodically. Our resources directory is reviewed quarterly to ensure hotlines, apps, and organizations remain current. If you notice outdated information, please contact us.

Question 9

Can I suggest topics or resources?

Accepted Answer

Absolutely! We welcome suggestions for new article topics, resources to feature, or corrections to existing content. Email us at resources@thementalguide.com (for resource suggestions) or contact@thementalguide.com (for general inquiries).

Question 10

Do you accept guest posts or contributions?

Accepted Answer

We may consider guest contributions from licensed mental health professionals, researchers, or individuals with lived experience who can provide valuable, evidence-based perspectives. Please email contact@thementalguide.com with your pitch and credentials.

Question 11

What if I'm having a mental health crisis?

Accepted Answer

If you or someone you know is in immediate danger, call 911. For mental health crises, call or text 988 (Suicide & Crisis Lifeline) — available 24/7 in the U.S. For other crisis resources, visit our Resources page under "Crisis Hotlines."

Question 12

Do you collect my personal information?

Accepted Answer

We collect minimal data — primarily analytics about site usage (pages visited, device type) to improve our content. We do not collect sensitive health information. For full details, see our Privacy Policy. We take your privacy seriously, especially given the sensitive nature of mental health.

Question 13

Can I access The Mental Guide on mobile?

Accepted Answer

Yes! Our website is fully responsive and optimized for mobile devices. You can read articles, search content, and access resources from any smartphone or tablet with an internet connection.

Question 14

Can I print or save articles?

Accepted Answer

Yes. Our articles include print-friendly styles — just use your browser's print function (Ctrl+P or Cmd+P) to print or save as PDF. Feel free to keep articles for personal reference.

Question 15

Do you have resources for people outside the U.S.?

Accepted Answer

Currently, most of our crisis hotlines and resources are U.S.-based (like 988, NAMI). However, we feature some international resources like the World Health Organization. We're working to expand our global coverage. If you know valuable international resources, please suggest them!

Question 16

Do you have a newsletter?

Accepted Answer

Not yet, but we're considering it! If you'd like to be notified about new content, you can bookmark our site or follow us on social media. We'll announce if we launch a newsletter in the future.

Question 17

Will you place ads on the site?

Accepted Answer

We may introduce ethical, non-intrusive advertising in the future to support site maintenance. If we do, we'll be transparent about it and will never compromise content quality or promote harmful products. Our priority is providing valuable, trustworthy mental health information.

Question 18

I found a broken link or error. How do I report it?

Accepted Answer

Thank you for helping us maintain quality! Please email corrections@thementalguide.com with the page URL and a description of the issue. We appreciate your vigilance and will fix it as soon as possible.

Frequently Asked Questions